Slow Flow & Stretch
Get your morning started with a power flow, instructed by Tina Zook.
- 15 US dollars$15
- The Catalyst Studio
A practice with intention to unwind. The first half of the class we flow slow to follow the meditative breathe practiced at the beginning. The last half of the class we make our way down to the mats to relax deeply into a few stretches. You will feel peaceful and ready for bed after this practice.
926 North Yosemite Street, Stockton, CA, USA