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Slow Flow & Stretch

Get your morning started with a power flow, instructed by Tina Zook.

  • 15 US dollars
  • The Catalyst Studio

Service Description

A practice with intention to unwind. The first half of the class we flow slow to follow the meditative breathe practiced at the beginning. The last half of the class we make our way down to the mats to relax deeply into a few stretches. You will feel peaceful and ready for bed after this practice.


Upcoming Sessions


Contact Details

  • 926 North Yosemite Street, Stockton, CA, USA

    408-564-1910

    info@catalyst926.com

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