Strength & Balance Flow
- 1 hr1 hour
- The Catalyst Studio
Strength and Balance Flow is a vinyasa-based yoga class that focuses on building strength and finding a deeper alignment of the body. Tap into the breath and use it to guide your body as you move through a focused warm-up, an expansive heart-invigorating flow, and a relaxing stretch. Strength and Balance Flow is designed for all levels - modifications provided. Based on the Awakening Yoga System.
926 North Yosemite Street, Stockton, CA, USA