Sat, Mar 18|
The Catalyst Studio
Aerial Yoga | Workshop [10:30am]
Aerial Yoga Workshop
Time & Location
Mar 18, 10:30 AM – 11:30 AM
The Catalyst Studio, 926 N Yosemite St, Stockton, CA 95203, USA
About the Event
In these workshop classes we will be casually learning how to safely move with the silk hammocks. Each student will be personally adjusted to a hammock for their own height. Then as a group, Tina will guide students through foundations of Aerial Yoga.
Personal assistance and adjustments will be available, as she walks the room. We will be learning how to sit and lay in the silk, stretches. How to flip forward and backward (front belt, back belt) and stand. Depending on student’s experience, advanced poses may be available. All poses offered are always optional.
All levels welcome. This is a valuable class for beginners. Workshop required for flying aerial yoga classes.
Aerial Yoga | Workshop
Introduction to Aerial Yoga with Tina Zook